Program to help fast weight loss

June 27, 2009 by Clark 

A quick weight loss program is one with the concept to effectively lose weight and keep it off. However, commitment probably comes first in the attempt to keep pounds away. Focus and dedication are very important beginnings to make your quick weight loss program effective.

For a start, you should set up a journal or diary that you can keep track of the exercises you are doing, the food intake modifications you are making and the weight loss that you experience on a daily basis. At the end of the week, look back through the notes and see how you can improve the quick weight loss program further on.

Make a habit out of starting your day with a brisk walk before breakfast. Stretch well after the walk in order to wind down the muscles and eliminate the discomfort of cramps. Have low caloric foods for breakfast and keep cereal, sugar and bread away. Figure out a physical activity to perform during the lunch break. A good idea is to take a brisk walk up and down the stairs at work, take two steps at a time, and repeat this for 10 or 15 minutes. Not only will this help burn calories, it will also help you refresh for the rest of the workday.

Your lunch meal should consist of as few high calorie foods as possible. It is best that you pack a lunch containing high protein foods to keep your energy up. The quick weight loss program will eliminate the extra calories and carbs in your body, so that more proteins will be necessary for a balancing of the metabolism.

After work, try to avoid eating until dinnertime, and engage in some aerobic exercises. A quick weight loss program that is heavy on aerobic exercise is the most effective. After your short evening workout, prepare another protein rich diet with as few carbohydrates as possible. After dinner, another brisk walk will burn a little further from the fat deposits. Again avoid eating any carbohydrates after your walk, and if you must snack, carrot sticks or celery make your best choice.

Sticking to your quick weight loss program is the most important aspect of achieving your goals. Remember to keep a daily journal so you can review and find out what is most effective for you each week, and to track your progress. Remember that patience is the best virtue when you embark on a quick weight loss program. A steady weight loss of one or two pounds per week should be pursued in order to get thinner and still preserve good health.

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