Do You Want to Lose 6 Pounds Quickly

May 25, 2010 by Clark · Leave a Comment 

Do you want to lose 6 pounds quickly? While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you lose 6 pounds quickly

Does Pilates Work Millions Say Yes

April 20, 2010 by Clark · Leave a Comment 

Does Pilates work, even if you’re terribly out of shape? Does it work if you’ve had an injury, or you have bad knees? Millions of people have discovered that Pilates seems to be good for whatever ails you. It may not be a miracle cure for every ailment, but ask anyone who’s been doing Pilates regularly, “Does Pilates work?” You’re bound to get a resounding, “Yes!”

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